1/4 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1/4 cup Frozen peas
1/4 bunch Baby broccoli, cut into 5cm lengths
1/4 Coles portuguese hot roast chicken, skin and bones removed, shredded
0.13 cup Peri peri lemon and herb marinade
0.06 cup Mint sprigs
Nutrition value
260
calories per serving
3 g Fat18 g Protein65 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
65g
Fiber
9g
MacroNutrients
Carbs
65g
Protein
18g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
80mg
Iron
4mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment