Ingredients for BBQ Chicken On Flat-Bread With Cucumber Pico De Gallo Recipe
3/4 piece 8 coles rspca approved chicken thigh fillets boneless skinless, each cut into
1 tablespoon Extra-virgin olive oil, divided
0.31 teaspoon Ground Cumin
1/4 teaspoon Sumac
1/2 Ripe tomatoes, seeded, diced
1/4 Lebanese cucumber, seeded, diced
0.13 cup Fresh mint leaves, loosely packed, chopped
1/2 Spring onions, finely chopped
1/4 Large jalapeno chilli, finely chopped
1/2 tablespoon Fresh lemon juice, plus zest of 1 lemon
1/4 Small garlic clove, minced
Nutrition value
183
calories per serving
15 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
121mg
Iron
3mg
Vitamin A
1572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment