0.19 inch pounds boneless skinless chicken breasts, diced into small 1/2 s
As required salt and pepper
0.13 can Old El Paso diced green chiles
0.13 can black beans, rinsed and drained
0.06 cup whole kernel corn
0.13 package Old El Paso large flour tortillas
0.38 cup Mexican Blend Shredded Cheese
0.16 cup red enchilada sauce, homemade or Old El Paso
0.06 cup BBQ sauce, homemade or store bought
Nutrition value
137
calories per serving
8 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
95mg
Iron
< 1mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment