BBQ Chicken Chopped Salad With Grilled Garlic Croutons Recipe

Recipe By How Sweet Eats

4.4
21 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
BBQ Chicken Chopped Salad With Grilled Garlic Croutons
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Ingredients for BBQ Chicken Chopped Salad With Grilled Garlic Croutons Recipe

  • 1/4 pound Boneless, skinless chicken breasts
  • 1/2 Garlic cloves, minced
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Pepper
  • 0.38 cup Barbecue sauce, my fave is bone suckin
  • 1 Slices italian or sourdough bread, or whatever you love
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Garlic powder
  • 2 Scallions
  • 1/2 Ears sweet corn
  • 2 ounce Butter lettuce, coarsely chopped
  • 1 ounce Arugula greens, coarsely chopped
  • 0.08 cup Torn fresh cilantro
  • 1/4 pint Grape tomatoes, quartered
  • 1 Slices bacon, cooked and crumbled
  • 1/4 Avocado, chopped
  • 1 ounce White cheddar cheese, chopped into tiny chunks
  • 1/2 tablespoon Honey
  • 0.38 tablespoon Dijon mustard
  • 1/4 Garlic clove, minced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.06 cup Golden balsamic vinegar
  • 0.17 cup Extra virgin olive oil
Nutrition
value
1066
calories per serving
74 g Fat36 g Protein62 g Carbs11 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    36g
  • Carbs
    62g
  • Fiber
    11g

MacroNutrients

  • Carbs
    62g
  • Protein
    36g
  • Fiber
    11g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    527mg
  • Iron
    9mg
  • Vitamin A
    1811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    579mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats