BBQ Chicken Burgers Recipe

Recipe By Diabetes Food Hub

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue

4.8
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
BBQ Chicken Burgers
plan
Bookmark

ingredients serve

Ingredients for BBQ Chicken Burgers Recipe

  • 2 teaspoon Olive oil
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh lemon juice
  • 1 Medium garlic clove
  • 1 tablespoon Fresh rosemary
  • 0.12 teaspoon Salt
  • 0.12 teaspoon Pepper
  • 2 Chicken breast halves
  • 1 Nonstick cooking spray
  • 3 tablespoon Barbeque sauce
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
Nutrition
value
150
calories per serving
11 g Fat1 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    7mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub