Ingredients for BBQ Chicken Burgers And Waffle Fries Recipe
0.08 cup Bottled barbecue sauce
0.08 cup Grape jelly or seedless raspberry jam
3/4 cup Frozen waffle cut or thick cut french fried potatoes
1 Slices packaged ready to serve cooked bacon, chopped
1/2 tablespoon Fine dry bread crumbs
1/2 tablespoon Finely chopped honey roasted walnuts or almonds
1/4 tablespoon Bottled barbecue sauce
0.13 teaspoon Poultry seasoning
2 ounce Uncooked ground chicken or turkey
0.13 cup Shredded italian blend cheeses, monterey jack cheese with jalapeno peppers, or gorgonzola cheese
As required Snipped fresh chives
2 Dinner rolls or cocktail sized hamburger buns, split
As required Sliced tomato and/or lettuce
Nutrition value
213
calories per serving
5 g Fat15 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
123mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment