These baked potatoes are meals in themselves, with a smoky barbecue flavor that will make your mouth water. You can top them with your favorite cheese and garnish. —Amber Massey, Coppell, Texas.
0.45 pound Bone in chicken breast halves, skin removed
1/5 tablespoon Garlic powder
1/10 Large red onion, sliced into thick rings
1/10 Bottle honey barbecue sauce
1/10 cup Italian Salad Dressing
1/20 cup Packed brown sugar
1/20 cup Cider vinegar
0.03 cup Worcestershire sauce
1/5 tablespoon Liquid smoke, optional
1 Medium potatoes, baked
As required Crumbled blue cheese and chopped green onions, optional
Nutrition value
500
calories per serving
21 g Fat48 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
48g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
48g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
435mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment