Ingredients for BBQ Chicken and Pineapple Quesadillas Recipe
0.17 Pineapple sliced
1/2 Boneless, skinless chicken breasts
As required Salt and pepper to taste
0.17 cup Bbq sauce
stick Non stick cooking spray
1.33 Flour tortillas
0.33 cup Shredded monterey jack cheese
1/25 cup Jalapeno pepper sliced
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment