BBQ Chicken And Pineapple Lettuce Wraps Recipe

Name: Bbq Chicken And Pineapple Lettuce Wraps Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

4.5

25 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for BBQ Chicken And Pineapple Lettuce Wraps Recipe

1/4 pound Boneless, skinless chicken breasts, cut into pieces
1/4 teaspoon Salt
1/4 teaspoon Pepper
0.13 teaspoon Smoked paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
1/2 tablespoon Olive oil
0.13 Red onion, diced
1/4 tablespoon Brown sugar
0.38 cup Cubed pineapple, roughly same size as chicken pieces
1/2 Garlic cloves, minced
1/2 tablespoon Coarsely chopped cashews
3/4 tablespoon Bbq sauce, plus more for drizzling
0.08 cup Freshly torn cilantro
1/4 Avocado sliced
1 Green onions, sliced
1/4 Head of iceberg lettuce, leaves torn off
1/4 Head of green leaf lettuce, leaves torn off
0.08 cup Greek yogurt
0.08 cup Freshly torn cilantro
3/4 tablespoon Milk
1/4 tablespoon Fresh lime juice
0.13 teaspoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

610

calories per serving

38 g Fat38 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
38g
Protein
38g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
38g
Fiber
6g

Fats

Fat
38g

Vitamins & Minerals

Calcium
169mg
Iron
6mg
Vitamin A
1384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
468mg
Selenium
40mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats