Ingredients for BBQ Chicken And Cheese Grits Bake Recipe
0.40 cup Water
1/20 teaspoon Salt
1/10 cup Uncooked quick cooking corn grits
1/5 cup Shredded pepper jack cheese
0.30 tablespoon Butter
1/2 cup Shredded deli rotisserie chicken
1/10 cup Barbecue sauce
1/10 cup Shredded colby monterey jack cheese blend
1/10 cup Pico de gallo salsa
1/20 cup Chopped green onions
Nutrition value
182
calories per serving
11 g Fat15 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment