BBQ Cauliflower Nachos Recipe

Recipe By Slurrp

These BBQ cauliflower nachos are a delicious and healthy twist on traditional nachos. The cauliflower is roasted until crispy and then tossed in a tangy BBQ sauce. Layered on top of tortilla chips and topped with melted cheese, black beans, and fresh toppings like avocado and cilantro, these nachos are a crowd-pleasing appetizer or main dish. They are perfect for game day or any gathering, and are sure to satisfy both vegetarians and meat-lovers alike.

4.4
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Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
BBQ Cauliflower Nachos
plan
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ingredients serve

Ingredients for BBQ Cauliflower Nachos Recipe

  • 0.17 Head Of Cauliflower
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 cup Bbq Sauce
  • 0.17 Bag Tortilla Chips
  • 0.33 cup Shredded Cheese
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 Avocado, Diced
  • as per your need Fresh Cilantro, Chopped

Directions: Bbq Cauliflower Nachos Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut a head of cauliflower into small florets and toss them with olive oil, salt, and pepper.
  • STEP 3.Spread the cauliflower evenly on the prepared baking sheet and roast for 20-25 minutes, or until golden brown and crispy.
  • STEP 4.In a small saucepan, heat BBQ sauce over low heat until warmed through.
  • STEP 5.Remove the cauliflower from the oven and toss it with the BBQ sauce until well coated.
  • STEP 6.Place a layer of tortilla chips on a serving platter or baking dish.
  • STEP 7.Sprinkle half of the shredded cheese over the chips, followed by half of the BBQ cauliflower.
  • STEP 8.Repeat the layers with the remaining chips, cheese, and cauliflower.
  • STEP 9.Top with black beans, diced avocado, chopped cilantro, and any other desired toppings.
  • STEP 10.Place the nachos back in the oven for 5-7 minutes, or until the cheese is melted and bubbly.
  • STEP 11.Serve immediately and enjoy!

Cooking Tips

  • Make sure to cut the cauliflower into small florets to ensure even cooking.
  • Feel free to adjust the amount of BBQ sauce to your taste preference.
  • You can also add other toppings like diced tomatoes, jalapenos, or sour cream.
  • To make it a complete meal, you can add cooked ground beef or shredded chicken to the nachos.

Storage and Serving

  • These nachos are best served immediately while the cheese is still melted and gooey.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the nachos in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve with additional BBQ sauce, salsa, or guacamole on the side for dipping.
Nutrition
value
51
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp