BBQ Cauliflower & Chickpea Veggie Burgers Recipe
Recipe By She Likes Food
4.3
24 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Cauliflower & Chickpea Veggie Burgers Recipe
- 0.17 Small head cauliflower, cut into small florets
- 1/4 cup Cooked Quinoa
- 0.17 can Chickpeas, Drained And Rinsed
- 0.33 tablespoon Bread crumbs, gluten free or regular
- 0.17 teaspoon Ketchup
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Coconut sugar, or brown sugar
- 0.17 teaspoon Smoked Paprika Optional
- 0.08 teaspoon Black pepper
Nutrition
value
value
221
calories per serving
6 g Fat8 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus134mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food