BBQ black-eyed peas are fabulous. They are easy and make the perfect side dish for a potluck or gathering. If you like baked beans, you'll love these peas.
1.98 ounce 4 cans of black eyed peas, drained and rinsed
0.06 cup Chopped white onion
0.09 cup Your favorite bbq sauce
1/25 cup Ketchup
1/25 cup Maple syrup
1/4 tablespoon Brown sugar
1/4 tablespoon Yellow mustard
0.13 tablespoon Liquid smoke
0.13 tablespoon Worcestershire sauce
Nutrition value
177
calories per serving
7 g Fat7 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment