BBQ Black Bean & Quinoa Tacos Recipe
Recipe By She Likes Food
5
15 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for BBQ Black Bean & Quinoa Tacos Recipe
- 1/2 cup Dried quinoa
- 1 can Black Beans, Drained And Rinsed
- 1 teaspoon Olive oil
- 1 Small shallot, diced
- 2 Small cloves garlic, minced
- 1 cup Marinara Sauce
- 1 tablespoon Ketchup
- 1 tablespoon Pure maple syrup
- 2 teaspoon Apple cider vinegar
- 1 teaspoon Tamari
- 1/2 teaspoon Mustard powder
- 1 teaspoon Chili powder
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- As required Corn tortillas for serving
- 4 cup Shredded Green Cabbage
- 3 cup Shredded purple cabbage
- 1 cup Heaping shredded carrots
- 0.33 cup Chopped cilantro
- 3/4 cup Non-dairy mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoon Water
- 2 teaspoon Pure maple syrup
- 2 teaspoon Apple cider vinegar
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Nutrition
value
value
176
calories per serving
4 g Fat7 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium274mg
- Iron5mg
- Vitamin A915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus118mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food