BBQ Black Bean & Quinoa Tacos Recipe

Name: Bbq Black Bean & Quinoa Tacos Recipe
Total time: 70 min
Yield: 8
Cuisine: Mexican

Recipe By She Likes Food

15 Rating -

Rate

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

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Ingredients for BBQ Black Bean & Quinoa Tacos Recipe

0.06 cup Dried quinoa
0.13 can Black Beans, Drained And Rinsed
0.13 teaspoon Olive oil
0.13 Small shallot, diced
1/4 Small cloves garlic, minced
0.13 cup Marinara Sauce
0.13 tablespoon Ketchup
0.13 tablespoon Pure maple syrup
1/4 teaspoon Apple cider vinegar
0.13 teaspoon Tamari
0.06 teaspoon Mustard powder
0.13 teaspoon Chili powder
0.06 teaspoon Ground Cumin
0.03 teaspoon Salt
1/50 teaspoon Black pepper
As required Corn tortillas for serving
1/2 cup Shredded Green Cabbage
0.38 cup Shredded purple cabbage
0.13 cup Heaping shredded carrots
1/25 cup Chopped cilantro
0.09 cup Non-dairy mayonnaise
0.13 teaspoon Dijon mustard
1/4 teaspoon Water
1/4 teaspoon Pure maple syrup
1/4 teaspoon Apple cider vinegar
0.06 teaspoon Salt
0.03 teaspoon Black pepper

Nutrition
value

176

calories per serving

4 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
274mg
Iron
5mg
Vitamin A
915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
118mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food