BBQ Beef Roast With Corn And Pepper Couscous Recipe

Name: Bbq Beef Roast With Corn And Pepper Couscous Recipe
Total time: 25 min
Yield: 8
Cuisine: Moroccan

Recipe By Better Homes and Gardens

This super tender beef has a subtle south-of-the-border accent from the chili powder and the corn and pepper couscous.

13 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

BBQ Beef Roast With Corn And Pepper Couscous

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Ingredients for BBQ Beef Roast With Corn And Pepper Couscous Recipe

1/4 pound 1 boneless beef chuck pot roast
0.13 teaspoon Chili powder
0.13 teaspoon Ground cumin
0.06 teaspoon Garlic salt
0.06 teaspoon Ground black pepper
0.13 ounce Can diced tomatoes with garlic and onion, undrained
0.03 cup Packed brown sugar
1/4 tablespoon Vinegar
1/4 tablespoon Worcestershire sauce
0.13 tablespoon Quick cooking tapioca, crushed
0.06 teaspoon Dry mustard
0.13 Recipe corn and pepper couscous
As required Lime wedges
0.19 cup Reduced sodium chicken broth
0.08 cup Frozen whole kernel corn
1/25 cup Chopped red sweet pepper
0.13 tablespoon Finely chopped fresh jalapeno chile pepper
0.13 cup Whole wheat couscous
1/4 tablespoon Snipped fresh cilantro

Nutrition
value

396

calories per serving

20 g Fat33 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
33g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
33g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
19mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens