BBQ Beef, Beetroot, And Chickpea Salad Recipe

Recipe By Kitchen Nine

4.9
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
BBQ Beef, Beetroot, And Chickpea Salad
plan
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ingredients serve

Ingredients for BBQ Beef, Beetroot, And Chickpea Salad Recipe

  • 125 gram Beef rump steak, fat trimmed
  • As required Olive Oil Spray
  • 100 gram Canned chickpeas, rinsed and drained
  • 62.50 gram Ready to eat baby beetroots, cut into wedges
  • 30 gram Packet of baby spinach and beetroot leaves
  • 20 gram Goats cheese
Nutrition
value
626
calories per serving
26 g Fat47 g Protein47 g Carbs28 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    47g
  • Carbs
    47g
  • Fiber
    28g

MacroNutrients

  • Carbs
    47g
  • Protein
    47g
  • Fiber
    28g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    10mg
  • Vitamin A
    972mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    355mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    238mg
  • Manganese
    3mg
  • Phosphorus
    587mg
  • Selenium
    50mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine