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BBQ Bean Chili Recipe

Recipe By EatingWell

Bursting with barbecue flavor, this hearty chili recipe is loaded with red kidney beans, navy beans, vegetables, and smoked turkey sausage. Serve it up as a delicious midday meal with some crusty bread and a side salad.

4.2
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
BBQ Bean Chili
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ingredients serves

serves6
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Ingredients for BBQ Bean Chili Recipe

  • 1 Medium onion, cut into thin wedges
  • 1 Medium green bell pepper, chopped
  • 2 Large ripe tomatoes, chopped
  • 2 can No salt added red kidney beans, rinsed and drained
  • 1 can No salt added navy beans, rinsed and drained
  • 1 can Reduced Sodium Chicken Broth
  • 1 can No Salt Added Tomato Sauce
  • 8 ounce Smoked turkey sausage, chopped
  • 1 tablespoon Chili powder
  • 1 tablespoon Molasses or sugar free or light pancake syrup
  • 6 tablespoon Low fat plain greek yogurt
Nutrition
value
90
calories per serving
5 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell