BBQ Bean Chili Recipe
Recipe By EatingWell
Bursting with barbecue flavor, this hearty chili recipe is loaded with red kidney beans, navy beans, vegetables, and smoked turkey sausage. Serve it up as a delicious midday meal with some crusty bread and a side salad.
4.2
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Bean Chili Recipe
- 0.17 Medium onion, cut into thin wedges
- 0.17 Medium green bell pepper, chopped
- 0.33 Large ripe tomatoes, chopped
- 0.33 can No salt added red kidney beans, rinsed and drained
- 0.17 can No salt added navy beans, rinsed and drained
- 0.17 can Reduced Sodium Chicken Broth
- 0.17 can No Salt Added Tomato Sauce
- 1.33 ounce Smoked turkey sausage, chopped
- 0.17 tablespoon Chili powder
- 0.17 tablespoon Molasses or sugar free or light pancake syrup
- 1 tablespoon Low fat plain greek yogurt
Nutrition
value
value
90
calories per serving
5 g Fat3 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell