BBQ Baked Beans Low Or No Fat Recipe

Name: Bbq Baked Beans Low Or No Fat Recipe
Total time: 557 min
Yield: 11
Cuisine: Australian

Recipe By Oh Sweet Mercy

These low (or no) fat baked beans are cooked low and slow to develop their flavor. a trim healthy mama e side dish.

4.2

15 Rating -

Rate

Non Vegdiet

9hr 17minstotal

9hr Prep

15minsCook

9hr 17m.total

9hr Prep

15m.Cook

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Ingredients for BBQ Baked Beans Low Or No Fat Recipe

0.09 pound Dry navy beans, soaked overnight and cooked until tender. reserve the cooking liquid, unless you prefer to use chicken broth to thin out the beans
0.09 Small onion, diced
0.18 Cloves garlic, pressed or minced
0.09 can Tomato paste
0.09 tablespoon Butter
0.18 tablespoon Unsulphured molasses
1/20 teaspoon Yellow mustard
0.14 teaspoon Mineral salt, like pink himalayan
1/20 teaspoon Paprika
0.18 teaspoon Liquid smoke
0.27 tablespoon Gwen's nest sugar free brown sugar
0.18 tablespoon Acv
As required Fat free chicken broth, or cooking liquid, as needed for consistency

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Mercy