Ingredients for Bacon and Egg Casserole with Tomatoes Recipe
1 Large eggs
0.29 cup Milk
0.17 inch 4 slices bread torn or 3 croissants, sliced and torn into
1.33-2 Slices bacon cooked and crumbled
1.67-2.50 Sliced grape tomatoes or 2 small tomatoes diced
1/4 cup Shredded cheddar cheese
0.08 tablespoon Bkw original blend or other seasoning salt
Nutrition value
313
calories per serving
18 g Fat22 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
22g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
486mg
Iron
2mg
Vitamin A
2860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment