Bayy's Vegan Stewed Okra Recipe

Name: Bayy's Vegan Stewed Okra Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

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Stewed okra, southern-style, makes a hearty and flavorful vegan/vegetarian main dish or side featuring a unique vegetable.

3.8

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Bayy's Vegan Stewed Okra Recipe

1/2 can Stewed tomatoes
1/4 cup Fresh sweet corn
0.13 cup Diced Onion
0.06 cup Diced Celery
1/2 tablespoon Poultry Seasoning
1/4 teaspoon Garlic powder
1/4 Cube chicken bouillon
0.13 teaspoon Seasoned salt, or to taste
As required Ground black pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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