Because scallops cook in about 5 minutes2 minutes on one side, 3 on the otheryou can put an impressive scallop pasta on the table in less than 30 minutes.
As required Additional hy vee grated parmesan cheese, optional
Nutrition value
395
calories per serving
13 g Fat9 g Protein86 g Carbs31 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
86g
Fiber
31g
MacroNutrients
Carbs
86g
Protein
9g
Fiber
31g
Fats
Fat
13g
Vitamins & Minerals
Calcium
953mg
Iron
49mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
224mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
9mg
Phosphorus
140mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment