Current Totals
Fat
27g
Protein
67g
Carbs
123g
Fiber
20g
MacroNutrients
Carbs
123g
Protein
67g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
329mg
Iron
9mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
541mg
Vitamin B9
4868mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
8mg
Copper
2mcg
Magnesium
238mg
Manganese
2mg
Phosphorus
780mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment