0.33 pound Boneless chuck roast, cut into 1 inch cubes
0.33 tablespoon Canola oil
1/4 cup Beef broth
0.33 Medium onions, sliced
0.17 Garlic Clove, Minced
0.17 teaspoon Each dill seed, caraway seeds, paprika and salt
1/25 teaspoon Pepper
1/2 tablespoon All purpose flour
1/25 cup Cold water
0.17 cup Sour cream
As required Hot cooked rice
0.17 can Sauerkraut, warmed
Nutrition value
114
calories per serving
5 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment