Ingredients for Battered Fish And Potato Wedges With Lemon Tartare Sauce Recipe
1.50 Desiree potatoes, cut into wedges
1/4 tablespoon Olive oil
1/4 teaspoon Sea Salt Flakes
1/4 cup Self raising flour, plus extra to coat
0.19 cup Chilled beer
0.13 cup Chilled soda water
As required Vegetable or canola oil, to deep fry
3 Flathead fillets
As required Lemon wedges, to serve
As required Mesclun salad leaves, to serve
1/2 Egg yolks
1/2 tablespoon Lemon juice
1/2 teaspoon Dijon mustard
0.19 cup Vegetable Oil
0.06 cup Drained capers, coarsely chopped
0.06 cup Finely chopped gherkins
1/2 tablespoon Finely Chopped Chives
1/2 tablespoon Finely chopped chervil
Nutrition value
828
calories per serving
55 g Fat11 g Protein73 g Carbs9 g FiberOther
Current Totals
Fat
55g
Protein
11g
Carbs
73g
Fiber
9g
MacroNutrients
Carbs
73g
Protein
11g
Fiber
9g
Fats
Fat
55g
Vitamins & Minerals
Calcium
275mg
Iron
9mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment