Ingredients for Battered Asparagus & Ham Hoagies Recipe
0.38 cup Panko bread crumbs
1/2 tablespoon Lemon pepper seasoning
1/4 teaspoon Garlic powder
0.19 cup Cornstarch
3/4 Eggs, lightly beaten
3/4 tablespoon Olive oil
5 Asparagus spears, washed and trimmed
1 Hoagie rolls, split
0.08 cup Mayonnaise
As required Lemon aioli
1 Slices prosciutto or serrano ham
3-4 Fresh mint leaves
1/2 tablespoon Coarsely chopped chives
Nutrition value
690
calories per serving
19 g Fat32 g Protein108 g Carbs20 g FiberOther
Current Totals
Fat
19g
Protein
32g
Carbs
108g
Fiber
20g
MacroNutrients
Carbs
108g
Protein
32g
Fiber
20g
Fats
Fat
19g
Vitamins & Minerals
Calcium
324mg
Iron
21mg
Vitamin A
321mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
466mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
11mg
Copper
2mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
609mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment