Batter fried stuffed bitter gourd Recipe

Recipe By Better Butter

If you are a karela/bitter gourd lover, then you will definitely relish this dish. These yummy batter fried stuffed karelas are best had as a side dish with either rice or chapattis. If you are a bit of an adventurous type, have them as appetizers with any chutney.

4
15 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Batter fried stuffed bitter gourd
plan
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ingredients serve

Ingredients for Batter fried stuffed bitter gourd Recipe

  • 1/2 long Bitter Gourd / 4 5 small ones
  • As required Salt
  • 1/2 tablespoon Oil
  • 1/4 tablespoon chopped garlic
  • 1/2 tablespoon fresh grated coconut
  • 1/4 teaspoon roasted coriander powder
  • 1/4 teaspoon roasted cumin powder
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon kashmiri red chili powder
  • 1/4 tablespoon Flaxseed
  • 1/4 teaspoon tamarind paste
  • 1/2 tablespoon roasted chickpea flour
  • 0.13 cup besan
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 0.13 teaspoon red chili powder
  • As required oil to deep fry
Nutrition
value
224
calories per serving
13 g Fat8 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter