As required Finely chopped coriander leaves garlic ginger green chill
0.13 Finely Chopped Onion
0.13 teaspoon Carom seeds
As required masala from any pickle
1/4 teaspoon oil from the pickle
As required For the Chokha
0.38 Potatoes
0.13 Small Brinjal
0.13 Tomato
0.13 Onion Finely Chopped
1/4 teaspoon Garlic finely chopped
0.13 teaspoon Ginger finely chopped
1/4-0.38 Green chillies finely chopped
1/4-0.38 teaspoon coriander leaves finely chopped
As required Salt
Nutrition value
446
calories per serving
5 g Fat16 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
16g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
207mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment