Bathue Aalu Ka Parantha Recipe

Recipe By Better Butter

Winter's special breakfast in northern india very healthy and tasty.

4.3
21 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Bathue Aalu Ka Parantha
plan
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ingredients serve

Ingredients for Bathue Aalu Ka Parantha Recipe

  • 1.25 potatoes medium size
  • 62.50 Bathua or pigweed gram
  • 1/4 inch Ginger
  • 1/2 Green chillies
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red pepper powder
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Garam masala Powder
  • 0.13 teaspoon Asoefodia
  • 1/2 cup Wheat flour
  • 1/2 teaspoon oil for making filling
  • As required oil to shallow fry paranthe
Nutrition
value
401
calories per serving
3 g Fat10 g Protein80 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    80g
  • Fiber
    6g

MacroNutrients

  • Carbs
    80g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter