Batate Coconut Recipe

Name: Batate Coconut Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Batate Coconut is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Batate Coconut Recipe

1.50 medium sized potatoes
1/2-6.50 ounce 5 can of coconut milk
2-3 roasted red chillies
1/2 teaspoon tamarind paste
As required Salt
pinch a pea sized hing dissolved in water
As required coconut oil for seasoning

Nutrition
value

543

calories per serving

42 g Fat7 g Protein35 g Carbs14 g FiberOther

Current Totals

Fat
42g
Protein
7g
Carbs
35g
Fiber
14g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
14g

Fats

Fat
42g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
153mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi