Batate Coconut Recipe

Recipe By Bawarchi

Batate Coconut is a delicious Indian recipe served as a Side-Dish.

3.7
28 Rating -
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15minstotal
15m.total
Batate Coconut
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ingredients serve

Ingredients for Batate Coconut Recipe

  • 1.50 medium sized potatoes
  • 1/2-6.50 ounce 5 can of coconut milk
  • 2-3 roasted red chillies
  • 1/2 teaspoon tamarind paste
  • As required Salt
  • pinch a pea sized hing dissolved in water
  • As required coconut oil for seasoning
Nutrition
value
543
calories per serving
42 g Fat7 g Protein35 g Carbs14 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    14g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi