Batata Poha Recipe
Recipe By Chitra's Food Book
4.7
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Batata Poha Recipe
- 1/2 cup Thick poha
- 1/2 Potato no
- 1 tablespoon Peanuts
- 1.50 tablespoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- As required Curry leaves few
- 1/2 pinch Asafetida/hing
- 0.38 teaspoon Red chilli powder
- 1/2 teaspoon Dhania powder
- 1/4 teaspoon Garam masala powder
- As required Salt and water as needed
- 0.13 teaspoon Turmeric powder
- As required Coriander leaves few
- 1/2 handful Pomegranate seeds
- As required Lemon juice few drops
Nutrition
value
value
385
calories per serving
26 g Fat6 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein6g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A4145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book