Ingredients for Batata Nu Shak (Potato Curry) Recipe
1/2 tablespoon Peanut oil
1/4 teaspoon Cumin seeds
1/4 teaspoon Mustard seeds
0.13 teaspoon Fennel Seed
1/2 Dried red chile peppers
1/4 pinch Asafoetida powder
1/4 Small Onion, Chopped
1/4 tablespoon Grated fresh ginger root
0.13 teaspoon Ground turmeric
1/4 Tomato, Chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground red pepper
1 cup Peeled and cubed potatoes
1/2 cup Water
0.13 teaspoon White sugar
As required Salt
1/4 teaspoon Chickpea flour
Nutrition value
190
calories per serving
8 g Fat4 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment