Ingredients for Basundi with left over pedas Recipe
0.13 liter Full cream milk
1 White pedas
As required cardamom powder
1/4 tablespoon Chopped dry fruits ... as desired
1/2 teaspoon sugar ... or to taste
Nutrition value
145
calories per serving
9 g Fat5 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
152mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment