Seafood Stew Recipe
Recipe By Good To Know
A great one-pot meal of seafood with a tomato, herb and spice flavour. It serves 6 and is delicious with rice or crusty bread.
5
26 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew Recipe
- 0.33-1/2 tablespoon Olive oil
- 0.17 Med onion, peeled and sliced
- 0.33 Celery stalks, chopped
- 0.17 Yellow and 1 orange pepper, deseeded and roughly chopped
- 0.33 Cloves garlic, peeled and finely chopped
- 83.33 gram Potatoes, peeled and cut into small cubes
- 25 milliliter Dry white wine
- 0.17 teaspoon Smoked paprika
- pinch Pinch of cayenne pepper
- 0.17 Fish stock cube
- 33.33 gram Raw peeled king prawns
- 58.33 gram Sea bass fillets, cut into big chunks
- 0.67-0.83 Large plum tomatoes, skinned, quartered and deseeded
- 0.17 tablespoon Fresh Chopped Parsley
- As required To serve
Nutrition
value
value
264
calories per serving
8 g Fat19 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein19g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A1539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B673mg
- Vitamin B9702mcg
- Vitamin B12< 1mcg
- Vitamin C98mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus254mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know