Basque Seafood Stew Recipe

Recipe By Slurrp

Basque Seafood Stew is a flavorful and hearty dish that originates from the Basque region of Spain. This stew is packed with a variety of fresh seafood such as fish, shrimp, mussels, and clams, cooked in a rich tomato and white wine broth. The combination of aromatic herbs and spices gives this stew a delicious depth of flavor. Serve this stew with crusty bread to soak up the flavorful broth, and enjoy a taste of the Basque coast.

4.3
10 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Basque Seafood Stew
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ingredients serve

Ingredients for Basque Seafood Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup White Wine
  • 1/2 cup Fish Stock
  • 1/4 pound White Fish Fillets, Cut Into Chunks
  • 0.13 pound Shrimp, Peeled And Deveined
  • 1/4 pound Mussels, Cleaned
  • 1/4 pound Clams, Cleaned
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Paprika
  • as needed Fresh Parsley And Thyme For Garnish

Directions: Basque Seafood Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add tomatoes, tomato paste, white wine, and fish stock to the pot. Bring to a simmer and let cook for 10 minutes.
  • STEP 3.Add the fish, shrimp, mussels, and clams to the pot. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the shells have opened.
  • STEP 4.Season the stew with salt, pepper, paprika, and fresh herbs like parsley and thyme. Stir well to combine.
  • STEP 5.Serve the Basque Seafood Stew hot in bowls, garnished with fresh herbs. Enjoy with crusty bread for dipping.

Cooking Tips

  • Use a variety of seafood for the best flavor and texture.
  • Make sure to clean the mussels and clams thoroughly before adding them to the stew.
  • Adjust the seasoning according to your taste preferences.
  • For a spicier stew, add a pinch of red pepper flakes or a chopped chili pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Basque Seafood Stew hot in bowls, garnished with fresh herbs.
  • Enjoy with crusty bread for dipping.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
674
calories per serving
32 g Fat38 g Protein70 g Carbs25 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    38g
  • Carbs
    70g
  • Fiber
    25g

MacroNutrients

  • Carbs
    70g
  • Protein
    38g
  • Fiber
    25g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    689mg
  • Iron
    31mg
  • Vitamin A
    2572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    101mg
  • Vitamin B9
    2602mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    151mg
  • Vitamin E
    6mg
  • Copper
    8mcg
  • Magnesium
    227mg
  • Manganese
    7mg
  • Phosphorus
    459mg
  • Selenium
    75mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp