Ingredients for Basque Sausage With Creamy Polenta Recipe
0.42 pound Sweet and/or hot italian sausage links
0.17 Large onion, coarsely chopped
0.67 Cloves garlic, minced
2.33 ounce 1 can chicken broth
0.33 tablespoon Lemon juice
0.13 teaspoon Salt
0.08 teaspoon Dried marjoram, crushed
0.08 teaspoon Ground black pepper
0.33 Medium red and/or green sweet pepper, cut into strips
1.67 ounce Fresh spinach, coarsely chopped
0.17 tablespoon Vinegar
0.17 Recipe creamy polenta
0.06 cup Cold water
1/25 cup All purpose flour
0.58 cup Water
0.17 cup Yellow cornmeal
1/25 cup Milk
1/2 tablespoon 2 purchased dried tomato tapenade or basil pesto
0.08 teaspoon Salt
Nutrition value
408
calories per serving
19 g Fat47 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
47g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
47g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
1436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
321mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment