Basque Fish Stew Recipe
Recipe By Taste
Appreciate the flavours of spain in this delicious dish made by stewing fish in paprika, tomatoes and white wine.
4.2
21 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basque Fish Stew Recipe
- 125 gram Firm fish fillets, such as tuna or mahi mahi, cut into bite sized chunks, seasoned, set aside
- 1/4 can Tomatoes, Diced
- 3/4-1 Cloves garlic, sliced thinly
- 0.38 tablespoon Olive oil
- 0.13 tablespoon Paprika
- 1/2 tablespoon Capers, rinsed
- 0.13 cup White wine
- 1/4 Red onion, sliced thinly
- 0.13 Green capsicum, seeded and diced
- 3/4-1 Red potatoes, cubed
- 1/4 Bay leaf
- As required Fresh parsley, chopped for garnish
Nutrition
value
value
317
calories per serving
8 g Fat34 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein34g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein34g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium62mg
- Iron5mg
- Vitamin A305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B686mg
- Vitamin B91761mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus435mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste