As required Kosher salt + freshly ground black pepper
1/4 cup White basmati rice rinsed and drained well
0.13 Dried bay leaf
1/4 cup A low sodium chicken broth or water
As required Finely chopped flat leaf parsley or cilantro for garnishing
Nutrition value
239
calories per serving
3 g Fat12 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
12g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment