Basil White Bean Dip Recipe

Name: Basil White Bean Dip Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it’s turned out to be a great alternative. Erin Bosco, Carlton, Washington.

3.8

16 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Basil White Bean Dip Recipe

0.17 can Cannellini beans, rinsed and drained
0.33 tablespoon Lemon juice
0.17 Garlic clove, halved
0.08 teaspoon Salt
1/50 teaspoon Pepper
1/25 cup Olive oil
0.17 Plum tomato, seeded and chopped
0.11 cup Loosely packed basil leaves, coarsely chopped
As required Baked pita chips

Nutrition
value

105

calories per serving

11 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home