0.33 teaspoon Chopped fresh basil or 1 teaspoon dried basil
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 cup Cooked rice, cooled
0.33 Medium tomatoes chopped
0.17 Medium cucumber, seeded and chopped
0.17 Small red onion, chopped
Nutrition value
417
calories per serving
5 g Fat9 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
9g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment