Ingredients for Basil-Tomato Chicken Skillet Recipe
1/4 tablespoon Olive oil
1/4-0.31 pound Skinless, boneless chicken breast halves, cut into bite size pieces
1/2 Cloves garlic, minced
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
1/4 cup Quartered fresh mushrooms
0.13 cup Chopped onion
3/4 cup Red and/or yellow cherry tomatoes, halved
1 cup Fresh spinach
0.06 cup Snipped fresh basil
1/2 tablespoon Finely shredded parmesan cheese
Nutrition value
339
calories per serving
17 g Fat36 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
36g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
36g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
237mg
Iron
7mg
Vitamin A
5086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
268mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
198mg
Manganese
3mg
Phosphorus
357mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment