Ingredients for Basil-Tomato Chicken Skillet Recipe
1/4-0.31 pound Chicken breast tenderloins
As required Nonstick Cooking Spray
0.03 teaspoon Salt
0.03 teaspoon Ground black pepper
1/4 can No salt added diced tomatoes, drained
0.06 cup Snipped fresh basil
2.25-2.50 ounce 1 package prewashed spinach
Nutrition value
233
calories per serving
12 g Fat30 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
30g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
1779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment