Basil-Tomato Chicken Skillet Recipe

Recipe By EatingWell

Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.

4.5
11 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Basil-Tomato Chicken Skillet
plan
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ingredients serve

Ingredients for Basil-Tomato Chicken Skillet Recipe

  • 1/4-0.31 pound Chicken breast tenderloins
  • As required Nonstick Cooking Spray
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 1/4 can No salt added diced tomatoes, drained
  • 0.06 cup Snipped fresh basil
  • 2.25-2.50 ounce 1 package prewashed spinach
Nutrition
value
233
calories per serving
12 g Fat30 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    30g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    1779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    254mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell