Current Totals
Fat
43g
Protein
82g
Carbs
98g
Fiber
8g
MacroNutrients
Carbs
98g
Protein
82g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
352mg
Iron
9mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
155mcg
Vitamin B12
6mcg
Vitamin C
62mg
Vitamin E
5mg
Copper
4mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
986mg
Selenium
149mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment