Basil pesto chicken with vegetables and herb brown rice Recipe
Recipe By Better Butter
Pesto chicken is baked chicken preparation with basil pesto being the main ingredient. I learnt this recipe from one of friends. This preparation involves marinating the chicken pieces with the pesto and few other condiments. Then it is baked with some tomatoes, other vegetables like asparagus or bell peppers. Generally parmesan cheese is used on the top, but i skipped it in my recipe because of my taste preferences. One may add it to the recipe.
3.8
19 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basil pesto chicken with vegetables and herb brown rice Recipe
- 1.50-2 piece chicken leg
- 4-5 Basil leaves
- 1-1.50 No.s Jalape
- As required Pine nuts or almonds A handful
- 1.50-2 garlic pods
- 1.50-2 tablespoon olive oil
- As required Cherry tomatoes A handful
- 1/2 Green Bell pepper , thinly sliced
- 1-1.50 onion , thinly sliced
- As required Crushed black pepper
- As required Salt
- As required Dried oregano herb
Nutrition
value
value
277
calories per serving
25 g Fat5 g Protein8 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs8g
- Fiber12g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium75mg
- Iron6mg
- Vitamin A1546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C143mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter