Creamy Basil Pesto Chicken Pasta Meal Prep Bowls Recipe

Recipe By Food Faith Fitness

These basil pesto chicken pasta meal prep bowls are an easy, low carb, gluten free and protein packed work lunch a healthy meal for kids or adults that's only 260 calories

4.8
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Creamy Basil Pesto Chicken Pasta Meal Prep Bowls
plan
Bookmark

ingredients serve

Ingredients for Creamy Basil Pesto Chicken Pasta Meal Prep Bowls Recipe

  • 1/4 pound Boneless, skinless chicken breast
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup Plain, non fat greek yogurt
  • 0.13 cup Basil, firmly packed + additional for garnish
  • 1/2 teaspoon Fresh garlic, minced
  • As required Redmond real salt ancient fine sea salt, to taste
  • As required Pepper, to taste
  • 1 Medium zucchinis, spiralized with blade b
  • 1/2 teaspoon Redmond real salt ancient fine sea salt
  • 1/2 cup Cherry tomatoes
  • 1/2 teaspoon Extra virgin olive oil
  • 0.13 teaspoon Redmond real salt ancient fine sea salt
Nutrition
value
366
calories per serving
20 g Fat27 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness