Ingredients for Basil Pesto Chicken with Alfredo Penne and Sun Dried Tomatoes Recipe
0.63 cup Uncooked penne pasta
1/2 teaspoon Olive oil
1 Boneless skinless chicken breast halves, pounded to an even thickness
1 teaspoon Prepared basil pesto
3/4 Cloves garlic, pressed or minced
0.13 cup Butter
2 ounce Cream cheese, cut into small cubes
0.33 cup Heavy cream, or 1/2 and 1/2 for a lighter version
1/4 cup Grated parmesan cheese
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.08 cup Julienned sun dried tomatoes, in oil, drained
Nutrition value
637
calories per serving
26 g Fat36 g Protein113 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
36g
Carbs
113g
Fiber
8g
MacroNutrients
Carbs
113g
Protein
36g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
424mg
Iron
4mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
589mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment