This basil pesto chicken recipe is a creamy, delicious and simple dish you can make in your air fryer or oven. Not only that, but it's low carb as well
1/4 pound Boneless skinless chicken thighs, cut into halves
0.13 cup Onion sliced
0.06 cup Red Bell Pepper, Sliced
0.06 cup Bell Peppers, Sliced
0.13 cup Pesto
0.06 cup And half
0.06 cup Shredded Parmesan Cheese
0.13-1/4 teaspoon Red pepper flakes
Nutrition value
269
calories per serving
17 g Fat25 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment