1 tablespoon Grated parmesan, or vegetarian hard cheese
1 tablespoon Pine Nuts, Toasted
0.17 cup Olive oil
Nutrition value
548
calories per serving
51 g Fat12 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
51g
Protein
12g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
4g
Fats
Fat
51g
Vitamins & Minerals
Calcium
397mg
Iron
7mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
149mg
Manganese
5mg
Phosphorus
267mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment