Current Totals
Fat
154g
Protein
50g
Carbs
54g
Fiber
10g
MacroNutrients
Carbs
54g
Protein
50g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
1431mg
Iron
21mg
Vitamin A
1222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
339mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
22mg
Copper
2mcg
Magnesium
443mg
Manganese
11mg
Phosphorus
1033mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment