Basil-Marinated Fish Recipe

Name: Basil-marinated Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.

3.5

15 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Basil-Marinated Fish Recipe

0.06 cup Basil vinegar
1/2 tablespoon Olive oil
1/4 teaspoon Tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 each dried basil, thyme, oregano and parsley flakes
1/2 Garlic Cloves, Minced
1/4 teaspoon Grated lemon zest
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 Orange roughy fillets or halibut fillets

Nutrition
value

136

calories per serving

8 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
14g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
189mg
Selenium
35mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home