Basil And Lemon Chicken Salad On Toasted Ciabatta Recipe

Name: Basil And Lemon Chicken Salad On Toasted Ciabatta Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste

With peppery rocket, zesty lemon and succulent chicken, this is bruschetta with a difference.

4.3

23 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Basil And Lemon Chicken Salad On Toasted Ciabatta

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Ingredients for Basil And Lemon Chicken Salad On Toasted Ciabatta Recipe

2 Slices ciabatta
As required Olive Oil Spray
1/4 Garlic clove, halved
3/4 cup Shredded roast chicken
1/2 teaspoon Finely grated lemon rind
1/2 tablespoon Fresh lemon juice
0.38 tablespoon Olive oil
25 gram Baby rocket leaves
1/2 tablespoon Shredded fresh basil
0.13 Small red onion, thinly sliced

Nutrition
value

285

calories per serving

21 g Fat21 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
21g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
21g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste